Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato leaves, raw.

Nutrient	Amount and Unit	Percentage
Water	86.81 g	86.81%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	0.51 g	0.51%
Ash	1.36 g	1.36%
Carbohydrate, by difference	8.82 g	8.82%
Fiber, total dietary	5.3 g	5.3%
Calcium, Ca	78 mg	0.08%
Iron, Fe	0.97 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	81 mg	0.08%
Potassium, K	508 mg	0.51%
Sodium, Na	6 mg	0.01%
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.156 mg
Riboflavin	0.345 mg
Niacin	1.13 mg
Pantothenic acid	0.225 mg
Vitamin B-6	0.19 mg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin A, RAE	189 µg
Retinol	0 µg
Carotene, beta	2217 µg
Carotene, alpha	42 µg
Cryptoxanthin, beta	58 µg
Vitamin A, IU	3778 IU
Lycopene	0 µg
Lutein + zeaxanthin	14720 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	302.2 µg
Fatty acids, total saturated	0.111 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.1 g	0.1%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
18:1 undifferentiated	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.228 g	0.23%
18:2 undifferentiated	0.192 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Lysine	0.228 g	0.23%
Methionine	0.086 g	0.09%
Cystine	0.047 g	0.05%